All these nutrients are very important for proper growth and development, maintenance of physiological functions of organs and organic systems, as well as the organism as a whole, and they must be balanced in proper nutrition in order to make the organism as a whole function longer in the most optimal physiological frameworks.
Proper nutrition is the best health method and the best way to prevent many diseases and it should be applied by every person, thus creating the basis for optimal health and healthy life. It is for this reason, it is very important that the diet is satisfactory both in terms of quantity and type of food, the amount of calories and nutrients entered, as well as the dynamics and daily schedule of the meals.
Proper nutrition can prevent heart disease, arterial hypertension, stroke and diabetes, and these diseases belong to the group of leading diseases in the world and in the Balkans too.
The medicine of the future will be more dedicated to the promotion of health through the proper diet than the treatment of the disease. We will always be referred to medicines and medical interventions, but the true fundamental prevention is to nurture and improve health by proper diet and moderate physical activity.
Human health, creativity, efficiency and mood are directly conditioned by the daily applied diet.
Proper nutrition is based on a balanced intake of nutrients.
There is no such thing as good food and bad food, the only mista/?et_fb=1ke you can make is by excessive consumption of certain foods.
We are what we eat!!!
Eat well, make good food, feel good !!!
THE HEALTHY EATING PYRAMID
The basic advice of the new food pyramid is to find the balance between nutrition and physical activity.
The recommendations are that one should be physically active at least 30 minutes per day.
FOOD AS PREVENTION